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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. virgin olive oil (extra-)
- 1 cup diced yellow onion
- 1 Tbsp. minced garlic (3 cloves)
- 1/2 tsp. sea salt (Celtic, plus more to taste)
- 1/4 cup vegetable broth (Massel liquid, plus more as needed)
- 2 cups carrots (steamed cubed, about 3 cups raw)
- 3 Tbsp. tahini (plus more to taste)
- 1 Tbsp. fresh lemon juice (plus more to taste)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/8 tsp. ground cinnamon
- 1 pinch cayenne pepper
- 1/4 cup chopped cilantro (finely)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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