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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pearl couscous (Dry moghrabieh* aka)
- 275 grams small onions (I used French shallot peeled and left whole)
- 1 can chickpeas (dry chickpea is fine)
- 1 1/2 Tbsp. caraway seeds
- 1 Tbsp. ground cinnamon
- 1 tsp. spice (Lebanese 7, * allspice is a great alternative)
- 1 tsp. cumin
- 1 pinch seasoning (to taste)
- 1 olive oil (and plant spread, 50:50 ratio as needed)
- 500 grams pearl couscous (Dry moghrabieh aka)
- 275 grams small onions (I used French shallot peeled and left whole)
- 1 can chickpeas (dry chickpea is fine)
- 1 1/2 Tbsp. caraway seeds
- 1 Tbsp. ground cinnamon
- 1 tsp. allspice (Lebanese 7 spice, is a great alternative)
- 1 tsp. cumin
- 1 pinch seasoning (to taste)
- 1 olive oil (and plant spread, 50:50 ratio as needed)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium910mg26% |
| Protein45g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate250g83% |
| Dietary Fiber26g104% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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