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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (diced)
- 4 celery (ribs, diced)
- 3 carrots (peeled and diced)
- 4 cloves garlic (minced)
- 1 potato (peeled and diced small)
- 1/4 head cabbage (diced small)
- 1 zucchini (peeled and diced small)
- 4 leaves ribs (kale, separated and minced, leaves shredded)
- 1/2 cup arborio rice (uncooked)
- 1 can beans (white, cannellini, 15-oz can rinsed and drained)
- 3 Tbsp. olive oil
- 1/2 tsp. salt
- 8 cups vegetable stock
- 1 sprig thyme (2 or 3 inch)
- 1 sprig rosemary (2 or 3 inch)
- 1/2 tsp. saffron threads (optional)
- 5 sprigs parsley (chopped, for garnish, optional)
- 1/2 cup nutritional yeast
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2300mg96% |
| Potassium1310mg37% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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