Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Minestrone + 6 Meatless Monday Soup Recipes
HAPPY KITCHEN.ROCKS18Ingredients
50Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 200 grams red kidney beans (mixed dried, white common beans, pinto beans, dried peas, red lentils, red rice and spelt, you can use any other beans or whole grains instead. See notes below for the conversion rate between dried and canned beans, soaked overnight)
- 2 bay leaves
- 2 Tbsp. olive oil
- 2 cloves garlic
- 1/2 hot chili pepper (small)
- 2 carrots (medium-sized)
- 1/2 leek
- 1/2 zucchini
- 170 mL red wine
- 400 mL diced tomatoes
- 500 mL vegetable broth (+ bean broth)
- 300 grams brussels sprouts
- 1/2 cauliflower
- 200 grams spinach
- salt
- black pepper
- 1 Tbsp. pesto (kale, per serving)
- 1 Tbsp. grated Parmesan cheese (per serving, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium740mg31% |
| Potassium1260mg36% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C240% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes