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Vegan Minestrone Soup with Potatoes and Kale
FORKS OVER KNIVES11Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. russet potatoes (cut into 1-inch pieces)
- 1 onion (finely chopped, 1 cup)
- 1 cup fresh mushrooms (chopped)
- 6 cloves garlic (minced)
- 1 tsp. dried oregano leaves
- 4 cups vegetable stock
- 1 bay leaf
- 3 cups chopped kale (finely, stems removed)
- 15 oz. cannellini beans (rinsed and drained, 1½ cups)
- sea salt
- freshly ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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