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Ingredients
US|METRIC
12 SERVINGS
- 1 large white onion (diced)
- 2 cloves garlic (minced)
- 3 carrots (diced)
- 3 celery stalks (diced)
- 1 yellow zucchini (diced)
- 1 zucchini (Green, diced)
- 2 baking potatoes (large, diced)
- 1 can red kidney beans (Dark, rinsed, drained)
- 1 can chickpeas (drained, rinsed)
- 2 cups fresh green beans (ends snapped off; beans snapped in half)
- 16 oz. spinach (Organic, chopped)
- 2 cans fire roasted tomatoes (Organic, divided, one can lightly blended but not pureed; one can left as is)
- 8 oz. orecchiette pasta (or any pasta, gluten-free, wheat, or whatever you prefer, yield 2 ½ cups dry pasta)
- 8 cups organic vegetable broth
- 3/4 cup nutritional yeast
- 3 tsp. garlic powder
- 1 Tbsp. fresh ground pepper
- 3 tsp. chili powder
- 2 tsp. onion powder
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium840mg24% |
Protein14g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A140% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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