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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 inch ginger (piece of, inely cut or grated.)
- 2 fresh tomatoes (finely chopped)
- 1 Tbsp. tomato pure
- 1 tsp. coriander
- 1 tsp. dried thyme
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 canela
- 1/2 tsp. black pepper
- 2 liters vegetable stock
- 2 carrots (finely chopped)
- 50 grams red lentils
- 100 grams pasta (dilatini)
- 100 grams cannellini beans
- 50 grams spinach
- lemon juice (to squeeze on top before serving)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2240mg93% |
Potassium660mg19% |
Protein10g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A160% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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