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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (plus more to drizzle)
- 1 medium onion (finely diced)
- 3 celery stalks (roughly diced)
- 2 carrots (roughly diced)
- 1 medium zucchini (roughly diced)
- 3 large garlic cloves (finely diced)
- 2 bay leaves (fresh if you have one growing in your garden)
- 2 fresh rosemary (twigs, leaves chopped finely or ½ tsp dried)
- 2 fresh thyme (stalks, leaves picked or ½ tsp dried)
- 1 tsp. smoked paprika (sweet)
- 1/4 tsp. chilli flakes (optional, adjust to taste)
- 1 1/4 tsp. salt (adjust to taste)
- 400 grams plum tomatoes (tins quality peeled)
- 1 potato (large sweet, or regular, cubed into 1.25 cm / 0.5″ dice)
- 150 grams conchigliette (or other small pasta of choice or rice, for GF version)
- 150 grams savoy cabbage (shredded finely)
- 100 grams lacinato kale (de-stemmed and shredded finely)
- 400 grams cannellini beans
- black pepper (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol15mg5% |
Sodium850mg35% |
Potassium1360mg39% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A220% |
Vitamin C170% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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