Vegan Minestrone Soup

BLONDELISH
22Ingredients
17Minutes
590Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 1 medium carrot (chopped)
  • 1 celery stalk (large, chopped)
  • 2 garlic cloves (minced)
  • 3 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 bay leaves
  • 1 fresh rosemary (spring)
  • 15 ounces tomato passata
  • 2 zucchini (small)
  • 1/2 head broccoli (broken into florets)
  • 15 ounces red kidney beans (drained and rinsed)
  • 15 ounces garbanzo beans (/chickpeas drained and rinsed)
  • 1 cup small shell pasta (dried)
  • 4 cups low sodium vegetable broth
  • 2 cups water (or as needed to cover the veggies)
  • 1 cup baby spinach (fresh, chopped)
  • 1 tablespoon balsamic vinegar
  • sea salt
  • fresh ground black pepper
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    NutritionView More

    590Calories
    Sodium40% DV950mg
    Fat17% DV11g
    Protein63% DV32g
    Carbs33% DV100g
    Fiber108% DV27g
    Calories590Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium2500mg71%
    Protein32g63%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber27g108%
    Sugars28g56%
    Vitamin A100%
    Vitamin C250%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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