Vegan Minestrone Soup Recipe | Yummly

Vegan Minestrone Soup

BLONDELISH
22Ingredients
17Minutes
430Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 1 medium carrot (chopped)
  • 1 celery stalk (large, chopped)
  • 2 garlic cloves (minced)
  • 3 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 bay leaves
  • 1 fresh rosemary (spring)
  • 15 ounces tomato passata
  • 2 zucchini (small)
  • 1/2 head broccoli (broken into florets)
  • 15 ounces red kidney beans (drained and rinsed)
  • 15 ounces garbanzo beans (/chickpeas drained and rinsed)
  • 1 cup small shell pasta (dried)
  • 4 cups low sodium vegetable broth
  • 2 cups water (or as needed to cover the veggies)
  • 1 cup baby spinach (fresh, chopped)
  • 1 tablespoon balsamic vinegar
  • sea salt
  • fresh ground black pepper
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    NutritionView More

    430Calories
    Sodium52% DV1240mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs26% DV79g
    Fiber56% DV14g
    Calories430Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium1810mg52%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber14g56%
    Sugars17g34%
    Vitamin A100%
    Vitamin C250%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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