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Vegan Microwave Apple Berry Crisp
HEALTHY NIBBLES AND BITS13Ingredients
7Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 apple (large, thinly sliced, I used a mutsu apple)
- 1/2 Tbsp. maple syrup
- 1 tsp. lemon juice
- 1/2 tsp. canela
- 1/8 tsp. ground ginger
- 1/2 cup mixed berries (fresh or frozen)
- 1 1/2 Tbsp. vegan butter (spread or coconut oil, melted)
- 1 Tbsp. muscovado sugar (light, or light brown sugar)
- 3 Tbsp. rolled oats
- 1 1/2 Tbsp. almond flour
- 1/2 tsp. canela
- 1/8 tsp. ground ginger
- ice cream (for serving, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium85mg4% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars39g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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