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Vegan Mexican-Spiced Black Bean Soup with Avocado
ORGANIC AUTHORITY12Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 Tbsp. coriander (dried)
- 1 Tbsp. cumin (dried)
- 1 tsp. ancho chile powder
- 3 cups black beans (cooked, or substitute 1 28 ounce can)
- 2 tsp. oregano
- water (to cover)
- 1 lime (for garnish, optional)
- 1 avocado (diced)
- 2 Tbsp. soy (free vegan sour cream, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1160mg33% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber21g84% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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