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Vegan Mexican Breakfast Scramble
DIETITIAN DEBBIE DISHES26Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 potatoes (medium sized, chopped into ⅓" pieces)
- 2 Tbsp. vegetable oil
- 1 tsp. dried rosemary
- salt
- ground black pepper (to taste)
- 2 Tbsp. olive oil
- 1/2 onion (chopped)
- 1 jalapeno (chopped, seeds removed)
- 6 oz. tomato paste (1 can)
- 1 cup vegetable broth
- 1/2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1/4 tsp. cinnamon
- 1/4 tsp. coriander
- 8 oz. firm tofu (drained and pressed)
- 8 oz. tempeh
- 15 oz. kidney beans (1 can, drained)
- 2 Tbsp. red wine vinegar
- 1 Tbsp. Cholula Hot Sauce
- salt
- ground black pepper (to taste)
- avocado (Sliced)
- cheese (vegan or dairy based)
- flour tortillas
- chopped cilantro (Fresh)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium1000mg42% |
| Potassium1470mg42% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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