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Vegan Mexican Black Bean Lettuce Wraps with Avocado Lime Dressing
LOVE THY CARROT23Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. black beans (1 can, rinsed and drained)
- 1/2 cup salsa (I used store bought from the refrigerator section in your grocery store)
- 1/2 cup corn (fresh or frozen)
- 1/2 tsp. cumin
- 1 dash cayenne pepper
- Boston lettuce (wash and set aside in the fridge wrapped in paper towels until ready to use)
- lime wedges (for squeezing on top)
- 1 avocado (large ripe)
- 3/4 cup cilantro (stems removed, or parsley)
- 1 lime (Juice from, or more to taste)
- 1 clove garlic
- 1 dash cayenne pepper
- 1 Tbsp. olive oil
- 2 tsp. honey
- 1/8 tsp. salt (or more to taste)
- water (a bit of, if need to thin out)
- hot sauce (optional)
- chopped cilantro (optional)
- sprouts (optional)
- onions (chopped, optional)
- sour cream (or yogourt, optional)
- olives (optional)
- pickled jalapeno peppers (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1070mg45% |
| Potassium1180mg34% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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