Vegan Mediterranean Wraps Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Vegan Mediterranean Wraps

THE STINGY VEGAN(7)
Shad M.: "Very good, even my wife who believes a potato chi…" Read More
14Ingredients
30Minutes
480Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 cucumber (medium, $0.62)
  • 1/2 teaspoon salt (plus a couple pinches of, divided - $0.02)
  • 1 medium tomato (diced - $0.14)
  • red onion (A quarter of a, diced - $0.08)
  • green pepper (A quarter of a, diced - $0.21)
  • 4 tablespoons kalamata olives (chopped, $0.38)
  • 540 grams chickpeas ($0.75)
  • 200 grams vegan yogurt (I used soy - $2.50)
  • 2 tablespoons fresh dill (chopped, $0.19)
  • 1 clove garlic (minced - $0.04)
  • 2 tablespoons lemon juice ($0.24)
  • pepper (to taste - $0.02)
  • 2 cups lettuce (chopped, $0.33)
  • 4 tortillas (large, $1.59)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium52% DV1250mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs29% DV86g
    Fiber44% DV11g
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A60%
    Vitamin C80%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Shad M. 7 days ago
    Very good, even my wife who believes a potato chip is a vegetable enjoyed them and said she would eat them again. Was fairly simple to put together and quick and easy to create.
    claudia pagano 18 days ago
    Tasty...can’t wait to eat them as leftovers.
    Erin Keezer a month ago
    Amazing! So fresh and healthy. I used pita and added extra dill. I also had to substitute a yellow onion for red, but turned out delicious. The other variation was adding chopped zucchini.
    Kym L. 5 months ago
    I didn’t have chickpeas so I used black beans and it was so delicious I wish I had doubled the recipe! So healthy! I may try whole wheat tortillas next time.
    Valerie Berk 6 months ago
    I ended up using pitas instead of wrap/tortilla. This turned out amazing! One of my new favorite summer sandwiches. An added bonus, it is husband approved.
    used normal yogurt and added hummus and avocado to the mix, delicious, quick and fun ;)
    Applegate a year ago
    Super tasty! Wev used normal Greek yogurt instead of vegan cause we couldn't find the vegan stuff at the grocery store. Still delicious though!

    PlanShop