Vegan Mediterranean Wraps Recipe | Yummly
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Vegan Mediterranean Wraps

THE STINGY VEGAN(10)
Stella: "I love the idea of this but unfortunately followi…" Read More
14Ingredients
30Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cucumber (medium, $0.62)
  • 1/2 teaspoon salt (plus a couple pinches of, divided - $0.02)
  • 1 medium tomato (diced - $0.14)
  • red onion (A quarter of a, diced - $0.08)
  • green pepper (A quarter of a, diced - $0.21)
  • 4 tablespoons kalamata olives (chopped, $0.38)
  • 540 grams chickpeas ($0.75)
  • 200 grams vegan yogurt (I used soy - $2.50)
  • 2 tablespoons fresh dill (chopped, $0.19)
  • 1 clove garlic (minced - $0.04)
  • 2 tablespoons lemon juice ($0.24)
  • pepper (to taste - $0.02)
  • 2 cups lettuce (chopped, $0.33)
  • 4 tortillas (large, $1.59)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A60%
    Vitamin C80%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    Stella 3 months ago
    I love the idea of this but unfortunately following the recipe exactly it is not seasoned well and tasted bland to me. Next time I'll make sure the chickpeas are actually seasoned, or add more seasoning i.e. salt/pepper to the sauce. I think I'll probably add some type protein as well as there's not much protein to get me solid for a meal.
    Allison Johnson 7 months ago
    Let me say this: the sauce was fantastic and this is a great base recipe you can do a lot with... however, it just needed something else. I like the idea and the general flavors but next time I will definitely use hummus instead of just mushy chickpeas and add a little something to the mixed veggies. Also they were out of store brand chickpeas at the store and I had to buy the Goya brand... something about them was just so off and different than most chickpeas. The shells were still in the can and they seemed overcooked 🤢 do not recommend. This is the only brand of chickpeas I’ve had this issue with...
    Jes Schmitt 10 months ago
    Likes the sauce in particular! Crisped up the wrap a bit too!
    Shad M. 10 months ago
    Very good, even my wife who believes a potato chip is a vegetable enjoyed them and said she would eat them again. Was fairly simple to put together and quick and easy to create.
    claudia pagano a year ago
    Tasty...can’t wait to eat them as leftovers.
    Erin Keezer a year ago
    Amazing! So fresh and healthy. I used pita and added extra dill. I also had to substitute a yellow onion for red, but turned out delicious. The other variation was adding chopped zucchini.
    Kym L. a year ago
    I didn’t have chickpeas so I used black beans and it was so delicious I wish I had doubled the recipe! So healthy! I may try whole wheat tortillas next time.
    Valerie Berk a year ago
    I ended up using pitas instead of wrap/tortilla. This turned out amazing! One of my new favorite summer sandwiches. An added bonus, it is husband approved.
    dreamsofgroundmeat 2 years ago
    used normal yogurt and added hummus and avocado to the mix, delicious, quick and fun ;)
    Applegate 2 years ago
    Super tasty! Wev used normal Greek yogurt instead of vegan cause we couldn't find the vegan stuff at the grocery store. Still delicious though!

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