Vegan Mediterranean Wraps Recipe | Yummly

Vegan Mediterranean Wraps

THE STINGY VEGAN(3)
Valerie Berk: "I ended up using pitas instead of wrap/tortilla…" Read More
14Ingredients
30Minutes
480Calories
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Ingredients

US|METRIC
  • 1 cucumber (medium, $0.62)
  • 1/2 teaspoon salt (plus a couple pinches of, divided - $0.02)
  • 1 medium tomato (diced - $0.14)
  • red onion (A quarter of a, diced - $0.08)
  • green pepper (A quarter of a, diced - $0.21)
  • 4 tablespoons kalamata olives (chopped, $0.38)
  • 540 grams chickpeas ($0.75)
  • 200 grams vegan yogurt (I used soy - $2.50)
  • 2 tablespoons fresh dill (chopped, $0.19)
  • 1 clove garlic (minced - $0.04)
  • 2 tablespoons lemon juice ($0.24)
  • pepper (to taste - $0.02)
  • 2 cups lettuce (chopped, $0.33)
  • 4 tortillas (large, $1.59)
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    NutritionView More

    480Calories
    Sodium52% DV1250mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs29% DV86g
    Fiber44% DV11g
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A60%
    Vitamin C80%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Valerie Berk 7 days ago
    I ended up using pitas instead of wrap/tortilla. This turned out amazing! One of my new favorite summer sandwiches. An added bonus, it is husband approved.
    dreamsofgroundmeat 6 months ago
    used normal yogurt and added hummus and avocado to the mix, delicious, quick and fun ;)
    Applegate 7 months ago
    Super tasty! Wev used normal Greek yogurt instead of vegan cause we couldn't find the vegan stuff at the grocery store. Still delicious though!

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