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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups diced yellow onion (finely)
- 3 tsp. minced garlic (finely)
- 3/4 cup grated carrot
- 1/2 cup diced celery
- 1/2 cup diced mushrooms
- 1 1/2 cups green lentils (or cooked brown, ¾ cup dry)
- 1 cup cooked quinoa (½ cup dry)
- 3/4 cup panko breadcrumbs (we used Italian-seasoned and gluten free)
- 2 Tbsp. flax meal
- 1 1/2 tsp. Italian seasoning (blend)
- 3/4 tsp. kosher salt (fine)
- 1/2 tsp. pepper
- 2 Tbsp. tomato paste
- 1 1/2 Tbsp. low sodium tamari sauce
- 1 Tbsp. white miso paste (mild)
- 3 Tbsp. tomato paste
- 1/2 Tbsp. white miso paste (mild)
- 1/2 Tbsp. low sodium tamari sauce
- 1 1/2 Tbsp. red wine vinegar
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium870mg36% |
Potassium730mg21% |
Protein16g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber17g68% |
Sugars5g |
Vitamin A45% |
Vitamin C15% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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