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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. button mushrooms
- 1 small onion
- 2 garlic cloves
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 cup old fashioned oats
- 1/4 cup breadcrumbs
- 1/4 cup chopped parsley
- 1 Tbsp. ground flaxseeds
- 2 1/2 Tbsp. filtered water
- 8 oz. marinara sauce
- 8 oz. spaghetti
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium910mg38% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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