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Ingredients
US|METRIC
31 SERVINGS
- 2 Tbsp. ground flax meal (+ 5 tablespoons water)
- 2 Tbsp. grapeseed oil (or preferred oil, + more for baking)
- 1 small onion (diced)
- 4 cloves garlic (minced or crushed)
- 12 oz. mushrooms (chopped, about 4.5 cups)
- 3 tsp. Italian seasoning
- 3/4 tsp. fennel seed (crushed, optional but recommended)
- 1/2 tsp. crushed red pepper flakes
- 2 Tbsp. tamari (low sodium, sub soy sauce)
- 15 oz. chickpeas (drained well but NOT rinsed)
- 1 cup rolled oats
- 1/2 cup breadcrumbs (Italian-style)
- 2 Tbsp. Worcestershire sauce (a vegan variety)
- 2 Tbsp. tomato paste
- salt
- pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium100mg3% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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