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21Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup lentils (uncooked)
- 1/3 cup vegetable broth
- 1/2 onion (chopped)
- 3 cloves garlic (chopped)
- 2 tsp. italian seasonings
- 2 Tbsp. ground flax
- 4 Tbsp. water
- 1/2 cup walnuts
- 2 cups cremini mushrooms (chopped, small pieces)
- 1/2 cup gluten free bread crumbs (or regular)
- 1 tsp. salt (or more to taste)
- 1/2 tsp. ground black pepper (or more to taste)
- 1/4 cup chopped parsley (fresh)
- 1 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 4 garlic cloves (chopped)
- 3 Tbsp. fresh thyme (or 1 tablespoon dried)
- 2 Tbsp. fresh basil (1/2 tablespoon dried)
- 56 oz. crushed tomatoes (kitchen ready)
- 1 tsp. salt (or more to taste)
- 1/2 tsp. ground black pepper (or more to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium670mg19% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A20% |
Vitamin C25% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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