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Ingredients
US|METRIC
30 SERVINGS
- 1 onion (peeled)
- 2 garlic cloves (peeled)
- 1 inch fresh ginger (/ 2,5 cm, peeled)
- 2 medium carrots (or 3-4 smaller, 200 g / 7 oz, peeled)
- 1 cup frozen sweet peas (slightly thawed)
- 400 grams chickpeas (OR 1 ½ cup / 230 g cooked chickpeas, rinsed)
- 1 handful kale (coarsely chopped and thick stems discarded)
- 1/2 cup almond flour (can be replaced with breadcrumbs)
- 4 Tbsp. potato starch (can be replaced with cornstarch, arrowroot or chickpea flour)
- 1 Tbsp. nutritional yeast (optional)
- 1 1/2 tsp. salt
- 1/2 tsp. cumin
- 1/2 tsp. allspice
- black pepper
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium80mg2% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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