Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
This recipe would be the perfect special weeknight meal. Though it takes a little more time to prepare, it’s still simple in nature and yields an incredibly satisfying meal that’s wonderfully healthy and nutritionally dense.
Ingredients
US|METRIC
22 SERVINGS
- 1/2 cup white onion (minced)
- 3 cloves garlic (minced)
- 1 flax egg
- 8 oz. tempeh (*, or sub 1 heaping cup rinsed and drained chickpeas for similar result)
- 1/3 cup vegan Parmesan cheese
- 2 tsp. italian seasonings (or 1/2 tsp each dried basil and oregano)
- 1/4 cup fresh parsley (optional)
- 1/2 cup bread crumbs (vegan, gluten free for GF eaters | or sub almond meal)
- 2 Tbsp. marinara sauce (your favorite)
- olive oil
- 1/3 cup bread crumbs
- 1/3 cup vegan Parmesan cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 375 degrees and prepare flax egg in a small dish.
- In a large, deep skillet, sautee onion and garlic in 1/2 Tbsp olive oil over medium heat until soft and translucent - about 3 minutes. Set aside.
- Add tempeh to food processor and pulse to break down. Then add sautéd garlic and onion remaining ingredients (except olive oil) and mix, scraping down sides as needed. You want it to form into a moldable “dough.”
NutritionView More
Unlock full nutritional details with subscription
45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium35mg1% |
Potassium70mg2% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes