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Ingredients
US|METRIC
25 SERVINGS
- 1/2 green pepper (Medium, Chopped)
- 1/2 red pepper (Medium, Chopped)
- 1/2 white onion (Medium, Chopped)
- 1 Tbsp. canola oil
- 1 1/2 cups cooked brown rice
- 1/2 cup old-fashioned oats
- 1/4 cup vital wheat gluten
- 1/4 cup lentils (Cooked & Drained)
- 3 Tbsp. brown rice flour
- 1 Tbsp. egg (replacer, Unprepared EnerG)
- 2 Tbsp. low-sodium soy sauce (or Soy-Free Soy Sauce)
- 1 tsp. balsamic vinegar
- 1 tsp. onion powder
- 1/2 tsp. lemon pepper seasoning
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 chili powder (Chipotle)
- 1/8 tsp. all-spice
- 1/2 Tbsp. black strap molasses
- 1/2 tsp. liquid smoke
- 16 oz. tomato sauce (no salt added)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. sugar
- 1/4 cup fresh basil (Chopped)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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