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13Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. ground flaxseed (+ 3 tbsp water)
- 1/2 cup chopped walnuts
- 8 oz. sliced mushrooms
- 3 cloves garlic
- 1/2 onion (medium, sliced)
- 15 oz. pinto beans (any bean will work)
- 1 Tbsp. italian seasoning
- 2 Tbsp. nutritional yeast
- 3/4 tsp. salt
- freshly ground black pepper (to taste)
- 3/4 cup Italian style breadcrumbs (I used Italian-style gluten-free panko)
- 1 1/2 cups marinara sauce (plus more if desired)
- 1 pkg. hot dog buns (Udi's gluten-free, 6 buns)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1140mg48% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Peggy 6 years ago
Tasty with a really nice crispy outside. I greased my baking sheet with vegetable oil. For the onions, I used a combo of red onions and green onions because that’s what I had. I’m not vegan so I used an egg instead of the flaxseed.