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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup bulgur
- 1 cup boiling water
- 1/2 cup walnuts
- 15 oz. chickpeas (rinsed, 1/2 cup reserved)
- 2 Tbsp. sun-dried tomatoes (roughly chopped)
- 1 Tbsp. tomato paste
- 1 Tbsp. miso
- 1 Tbsp. olive oil
- 1 tsp. oregano
- 1 tsp. dried basil
- 1/2 tsp. granulated garlic
- 1 tsp. onion powder
- 3/4 tsp. salt
- freshly ground black pepper
- 1/4 cup mozzarella (shredded vegan, or parmesan, or nutritional yeast)
- 1/4 cup breadcrumbs (gluten free if desired)
- 1/4 cup pepitas
- 1/4 cup shelled pistachios
- 2 cloves garlic
- 4 cups baby arugula (2.5 oz)
- 1/2 cup fresh basil
- 3/4 tsp. salt
- freshly ground black pepper
- 1/4 cup water
- 1/4 cup olive oil
- 2 Tbsp. lemon juice
- 28 oz. whole peeled tomatoes
- 2 cloves garlic
- 1/2 tsp. crushed red pepper
- 1/2 tsp. salt
- 1 tsp. oregano
- 1 Tbsp. olive oil
- pizza dough (10oz per pizza)
- mozzarella (vegan)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2790mg116% |
| Potassium1740mg50% |
| Protein29g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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