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Ingredients
US|METRIC
20 SERVINGS
- 1 yellow onion (or white, sliced)
- 2 Tbsp. coconut oil
- 1/2 tsp. salt
- 1 tsp. agave nectar (or coconut sugar / brown sugar)
- 1 pkg. ground beef (gardein ultimate beefless ground)
- 15 oz. canned black beans (1 can)
- 1/2 cup vital wheat gluten
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 1 Tbsp. coconut oil (or vegetable oil, for frying meatballs)
- 2 cups tomato sauce (or pizza sauce)
- 1/2 cup raw cashews (soaked * can speed up soaking by doing 20 mins in boiling water)
- 1 cup unsweetened almond milk
- 2 tsp. lemon juice
- 1 1/2 tsp. tapioca flour
- 1 tsp. nutritional yeast
- 1 tsp. sea salt
- 1/4 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. white pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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