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Vegan Matzo Balls (with a Gluten-Free Variation)
VEGKITCHEN7Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup quinoa flakes (see Note)
- 2 cups boiling water
- 1 cup matzo meal (or 1½ cups quinoa flakes for a gluten-free version)
- 1/4 tsp. salt (or more, to taste)
- freshly ground pepper (to taste)
- 1/2 tsp. onion powder (. optional)
- 1/4 cup vegetable oil (neutral, like safflower)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium95mg4% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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