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Vegan Massaged Kale Avocado Salad
THE WHOLE FOOD PLANT BASED COOKING SHOW5Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (cut out the stem or just tear pieces away from the stem)
- 1 avocado
- 1 lemon
- 1/4 cup nutritional yeast
- 3 liquid amino (spritzes Braggs, acids)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium900mg26% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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