Vegan Mashed Red Potatoes & Kale + Mushroom Gravy (GF) Recipe | Yummly

Vegan Mashed Red Potatoes & Kale + Mushroom Gravy (GF)

VEGAN CHICKPEA
18Ingredients
60Minutes
710Calories

Ingredients

US|METRIC
  • 6 cups potatoes (chopped into chunks, I left them with skin on but you can peel if desired)
  • 2 shallots (chopped)
  • 4 cloves garlic (minced)
  • 4 tablespoons olive oil (divided into 2 Tbsp + 2 Tbsp)
  • 6 cups kale (PACKED chopped)
  • 1/2 cup coconut milk (canned, full fat, more if creamier consistency is desired)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 tablespoons olive oil (divided into 2 Tbsp + 3 Tbsp)
  • 2 cups mushrooms (chopped, any kind)
  • 2 cups yellow onion (chopped)
  • 3 cloves garlic (chopped)
  • 1/2 cup white rice flour (or brown)
  • 1/2 cup tamari (or coconut aminos for soy free)
  • 2 1/2 cups water
  • 2 teaspoons fresh thyme
  • 2 teaspoons fresh rosemary
  • 1 teaspoon black pepper (fresh)
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    NutritionView More

    710Calories
    Sodium99% DV2370mg
    Fat58% DV38g
    Protein31% DV16g
    Carbs27% DV81g
    Fiber36% DV9g
    Calories710Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium2370mg99%
    Potassium1810mg52%
    Protein16g31%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A180%
    Vitamin C210%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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