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Vegan Mashed Red Potatoes & Kale + Mushroom Gravy (GF)
VEGAN CHICKPEA18Ingredients
60Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups potatoes (chopped into chunks, I left them with skin on but you can peel if desired)
- 2 shallots (chopped)
- 4 cloves garlic (minced)
- 4 Tbsp. olive oil (divided into 2 Tbsp + 2 Tbsp)
- 6 cups kale (PACKED chopped)
- 1/2 cup coconut milk (canned, full fat, more if creamier consistency is desired)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 5 Tbsp. olive oil (divided into 2 Tbsp + 3 Tbsp)
- 2 cups mushrooms (chopped, any kind)
- 2 cups yellow onion (chopped)
- 3 cloves garlic (chopped)
- 1/2 cup white rice flour (or brown)
- 1/2 cup tamari (or coconut aminos for soy free)
- 2 1/2 cups water
- 2 tsp. fresh thyme
- 2 tsp. fresh rosemary
- 1 tsp. black pepper (fresh)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium2370mg99% |
| Potassium1810mg52% |
| Protein16g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C210% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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