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Vegan Mashed Cauliflower with Mushroom Miso Gravy Broccoli and Peas
YOUNG AND RAW12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1/8 cup miso (chickpea)
- 1/4 tsp. Himalayan salt
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. Garam Masala (powder)
- 2 cups mixed mushrooms (or of choice, shaitake, maitake, etc)
- brown mushrooms
- 1/4 cup miso (chickpea)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 2 cups hot water
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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