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Vegan Masala Pakora (Indian Spiced Chickpea-Flour Fritters)
PRIYA'S VEGGIE MASHUPS17Ingredients
30Minutes
90Calories
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Description
<p>Tons of healthy veggies are soaked in chickpea flour batter and fried to crunchy goodness</p>
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup chickpea (/gram flour, besan)
- 3 Tbsp. rice flour
- 3 tsp. all-purpose flour
- 1 cup onions (cut lengthwise into long strips)
- 1 cup bread (torn into small pieces)
- 1/2 cup carrots (cut into roundels)
- 1/2 cup cabbage (cut into 1-2 cm. squares)
- 1/2 cup cauliflower (cut into small pieces)
- 1 tsp. coriander powder (ground)
- 1 tsp. caraway seeds (ajwain)
- 1/2 tsp. cumin powder (roasted and ground)
- 1/2 tsp. cayenne pepper
- 1/4 tsp. ground turmeric
- salt (to taste, 3/4 -1 tsp.)
- 1/4 cup finely chopped cilantro
- oil (for deep frying the fritters)
- 1/2 cup water (for batter plus extra for steaming veggies)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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