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Vegan Maple Nut Chocolate Oat Clusters
AVERIE COOKS9Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashioned oats (whole-rolled)
- 1/2 cup nut butter (I prefer creamy peanut butter)
- 1/2 cup maple syrup (or agave nectar, I did a half-n-half blend of these two)
- 1/2 cup coconut flakes (unsweetened, or sweetened shredded)
- 1/2 cup chopped nuts (I used organic walnuts from TJ’s)
- 1/2 cup chocolate (/carob chips or dried fruit, I used 1/4 c dark chocolate chips and 1/4 c butterscotch chips. Vegans, omit the butterscotch chips and use something else)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. salt (optional and to taste, recommended to omit if using salted nut butter and salted nuts)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A30% |
| Vitamin C0% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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