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Mickey Yost: "Great! This was surprisingly quick to make and qu…" Read More
15Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oyster mushrooms (large King, tops removed, save those for later & sliced into about 1" pieces)
- 1 Tbsp. vegan margarine
- 2 Tbsp. low sodium soy sauce
- 4 Tbsp. maple syrup (use less or more, to taste)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. apple cider vinegar
- salt
- pepper
- red pepper flakes (OPTIONAL, to taste)
- hot sauce (or Sriracha OPTIONAL, to taste)
- rice blend (Wild and Brown)
- broccoli florets
- red pepper flakes
- lemon wedges
- chopped parsley
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat1g |
Cholesterol |
Sodium1120mg47% |
Potassium750mg21% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber10g40% |
Sugars27g |
Vitamin A180% |
Vitamin C110% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mickey Yost 6 years ago
Great! This was surprisingly quick to make and quite good. The broccoli isn’t required in the dish. It’s more of a suggested accompaniment.