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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bean soup mix (dried 13, *, rinsed and soaked overnight**)
- 2 cups vegetable stock
- 1 cup water (maple)
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. chili powder
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 1 cup squash (cubed, optional - skip if you prefer a less sweet dish)
- 3 dried chilis (optional)
- 28 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 4 Tbsp. maple syrup
- 4 Tbsp. bourbon
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1630mg47% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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