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Vegan Manicotti with Spinach and Bean Ricotta
HOLY COW! VEGAN RECIPES17Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 cups white beans (canned or cooked and drained. I used navy beans. Any other white beans, including cannellini, baby limas or great northern beans are fine)
- 1/2 cup raw cashews (soaked in water for 30 minutes, then drained)
- 2 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. oregano
- 1/2 tsp. nutmeg
- 1 Tbsp. extra virgin olive oil
- 1 large onion (finely chopped)
- 2 cloves garlic (minced)
- 12 oz. spinach (I used frozen chopped spinach, but fresh works too. Make sure you chop it into small bits before using)
- 8 oz. mozzarella (vegan, shreds, divided)
- 2 Tbsp. parsley (minced)
- 8 oz. manicotti ({or cannelloni)
- 1 marinara sauce (recipe, approx 3 cups)
- salt
- ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium510mg21% |
| Potassium1050mg30% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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