Vegan Mango Pineapple Mousse Recipe | Yummly

Vegan Mango Pineapple Mousse

HEALTHY NIBBLES AND BITS
5Ingredients
10Minutes
150Calories
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Ingredients

US|METRIC
  • 14 ounces soft tofu (or package of silken)
  • 2 cups frozen mango (thawed)
  • 1/2 cup frozen pineapple (thawed)
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    150Calories
    Sodium0% DV10mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars22g44%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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