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Vegan Mango Nice Cream Bars (Gluten-Free)
MOONANDSPOONANDYUM.COM9Ingredients
3Hours
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup golden raisins
- 3/4 cup almond flour (or meal)
- 1 Tbsp. coconut oil
- 1 cardamom pod (green, or 1/4 tsp ground cardamom)
- 2 bananas (frozen)
- 1 mango (fresh ripe)
- 3 Tbsp. coconut oil
- 1 pinch ground turmeric
- 1 pinch ground cinnamon
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars43g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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