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Ingredients
US|METRIC
4 SERVINGS
- 100 grams toasted coconut flakes
- 100 grams cashews
- 1/2 tsp. sea salt
- 6 medjool dates (pitted)
- 200 grams cashews (soaked *see notes)
- 240 grams coconut cream (or canned full fat coconut milk *see notes)
- 120 grams soy yogurt (plain)
- 60 grams pure maple syrup
- 1 Tbsp. lime juice
- 1 tsp. lime zest
- 1 tsp. vanilla bean paste (or vanilla extract)
- 55 grams coconut oil (solid, or cacao butter)
- 400 grams mango (sweetened, pulp, or 2 cups pureed ripe mango chunks, defrosted if using frozen *see recipe notes)
- 50 grams granulated sugar (optional)
- 30 grams cornstarch (cornflour, sifted)
- 1/2 tsp. agar agar (powder, NOT flakes)
- 70 mL water
- 30 mL lime juice
- 1 Tbsp. lime zest (optional, for garnish)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1140Calories from Fat770 |
% DAILY VALUE |
Total Fat85g131% |
Saturated Fat51g255% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium1110mg32% |
Protein20g |
Calories from Fat770 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber10g40% |
Sugars52g |
Vitamin A15% |
Vitamin C70% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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