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Vegan Malabar Curry with Veggies and Beans
VEGAN RICHA35Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup shredded coconut (fresh or frozen coconut or use dried shredded)
- 1/4 tsp. fennel seeds
- 1 clove
- 2 green cardamom pods
- 1/2 tsp. ground cardamom
- 1 tsp. oil
- 1 tsp. mustard seeds
- 10 curry leaves
- 1 cup finely chopped onion
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1/2 tsp. ground turmeric
- 1/2 tsp. cayenne (or Indian red chili powder, use less for less heat)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. freshly ground pepper
- 4 oz. tomato puree (canned unseasoned purée)
- 2 cups vegetables (Chopped, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.)
- 15 oz. white beans
- 1 1/4 cups chickpeas
- 3/4 tsp. salt (or to taste)
- cilantro (optional)
- lemon juice (optional)
- garlic
- ginger
- onion
- spices
- turmeric
- cayenne
- cinnamon
- ground pepper
- tomato puree (adds body to the gravy, canned unseasoned)
- 2 cups veggies (mixed, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.)
- white beans (to add some protein, I toss in some)
- cilantro (optional)
- lemon juice (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1400mg40% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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