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Vegan Macaroni and Cheese
CHOCOLATE COVERED KATIE16Ingredients
45Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups pasta (dry cut, ex: macaroni, penne, about 10 oz)
- 3/4 cup raw cashews (see “nutrition facts” link below for a nut-free version)
- 1/2 cup brazil nuts
- 3 Tbsp. lemon juice (freshly squeezed)
- 1 clove garlic
- 2 tsp. arrowroot powder
- 1 tsp. sea salt
- 1/2 tsp. onion powder
- 1/4 tsp. dry mustard (rounded)
- 1 cup water
- 1 1/2 cups milk (choice, preferably: unsweetened almond or soymilk)
- 2 Tbsp. extra-virgin olive oil
- breadcrumb (topping:)
- 1 1/4 cups breadcrumbs (dry whole-grain, See “nutritional info” link below, for gluten-free option)
- 1 Tbsp. olive oil
- 1 pinch sea salt
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1010Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol10mg3% |
Sodium1050mg44% |
Potassium840mg24% |
Protein31g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate133g44% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A0% |
Vitamin C10% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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