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Ingredients
US|METRIC
5 SERVINGS
- 400 grams penne pasta (use GF or wholewheat as desired)
- 2 cups tvp (vegan mince, I used the Yves brand or rehydrated)
- 1 onion (medium, chopped)
- 1 garlic clove (minced)
- 1 Tbsp. coconut oil (or cooking oil of choice)
- 1/2 tsp. nutmeg
- 8 oz. tomato sauce
- 3 medium tomatoes
- 3 cups soy milk (or non-dairy milk of choice)
- 3 Tbsp. flour (all-purpose, use cornstarch or arrowroot powder if GF)
- sea salt
- black pepper
- 1 Tbsp. vegan butter (optional)
- 1/2 cup mozzarella (vegan, shreds, optional)
- 2 Tbsp. fresh parsley (chopped, for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium790mg23% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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