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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups raw cashews
- 3 Tbsp. fresh lemon juice
- 3/4 cup water
- 1 1/2 tsp. sea salt
- 1/4 cup nutritional yeast
- 1/2 tsp. chili powder
- 1/2 clove garlic
- 1 pinch turmeric
- 1 pinch cayenne pepper
- 1/2 tsp. mustard (dijon or yellow)
- 16 oz. shell pasta (or elbow, choice)
- freshly ground black pepper
- paprika (for garnish, optional)
- frozen broccoli
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Directions
- Preheat the oven to 350F. (If you are adding roasted broccoli to your dish, this would be a good time to start preparing that, so it can roast in the oven while you work on the rest!) You should also start boiling some water to prepare your pasta.
- If you have a Vita-Mix, or other high-powered blender, making this sauce is incredibly easy. Simply throw the first ten ingredients into the blender, and blend until smooth and creamy!
- If you do not have a high-powered blender, don't worry-- you can easily use a food processor or blender to process the cashews first, until they are finely ground, or ideally, a nut-butter-like consistency. Once your cashews are thoroughly processed, add the rest of the ingredients and process until thick and smooth.
NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium810mg23% |
Protein30g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A30% |
Vitamin C15% |
Calcium6% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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