Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce Recipe | Yummly
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Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce

UPBEET KITCHEN
23Ingredients
60Minutes
750Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 250 grams tempeh (1 block, organic, diced into 1-inch cubes)
  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons tamari
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 1 delicata squash (medium, seeds scooped out and sliced into 1/2-inch semi circles)
  • 1 tablespoon olive oil
  • fine sea salt
  • freshly ground black pepper (to taste)
  • 1/2 cup Tahini
  • 1/3 cup lemon juice (freshly squeezed, from 1 1/2 to 2 lemons)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon ground turmeric
  • 1 tablespoon mellow white miso (or chickpea)
  • 1 tablespoon pure maple syrup
  • freshly ground black pepper (to taste)
  • 1/3 cup filtered water (plus more as needed)
  • 4 cups cooked quinoa (see note below)
  • 4 cups broccoli florets (steamed)
  • 2 cups purple cabbage (finely shredded)
  • 1/3 cup chopped fresh herbs (finely, basil, parsley, mint, or cilantro)
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    NutritionView More

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    750Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories750Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium1920mg55%
    Protein32g63%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber15g60%
    Sugars17g34%
    Vitamin A30%
    Vitamin C270%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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