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Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts
FODMAPEVERYDAY.COM12Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. hazelnut oil (plus extra)
- 3/4 cup scallions (finely chopped, green parts only, divided)
- 1 1/4 cups long grain brown rice
- 2 1/2 cups vegetable broth (Low FODMAP)
- 5.75 oz. lady apples (chopped Pink, peels intact)
- 1/4 cup orange juice (plus a tablespoon or two more)
- 2 Tbsp. orange zest
- 1/3 cup hazelnuts (toasted, peeled and chopped)
- 1/2 cup chopped flat leaf parsley
- 1/4 cup chopped fresh mint (finely)
- kosher salt
- freshly ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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