Vegan Low Country Boil with Handmade Sausages Recipe | Yummly

Vegan Low Country Boil with Handmade Sausages

HOLD THE PIGSKIN
30Ingredients
Seconds
720Calories

Ingredients

US|METRIC
  • 1 1/2 cups vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 4 garlic cloves (mined)
  • 5 button mushrooms (minced)
  • 1/4 red pepper (minced)
  • 1/2 cup water
  • 1 tablespoon tamari (or bragg's)
  • 1/4 cup ketchup
  • 2 tablespoons worcestershire (vegan)
  • 1 teaspoon liquid smoke
  • prawns (Package of vegan, chopped into chunks, I used Sophie's Kitchen brand)
  • 4 sausages (vegan, chopped into chunks, see recipe above or use Field Roast)
  • 4 red potatoes (medium sized, chopped)
  • 4 ears sweet corn (quartered)
  • 1 red onion (chopped)
  • 2 bay leaves
  • 1 tablespoon smoked paprika
  • 1 tablespoon thyme
  • 1 tablespoon sage
  • 1 tablespoon garlic powder
  • 1 tablespoon onion (power)
  • 1 tablespoon red pepper
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • lasagna (Foil)
  • water (to fill)
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    NutritionView More

    720Calories
    Sodium77% DV1850mg
    Fat51% DV33g
    Protein116% DV59g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories720Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium1850mg77%
    Potassium1560mg45%
    Protein59g116%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A50%
    Vitamin C70%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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