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Vegan Lettuce Wraps With Quinoa And Beans
BEAUTY BITES16Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red kidney beans
- 2 garlic cloves
- 1 small tomato
- 1 tsp. olive oil
- 10 basil leaves
- 1 avocado
- 1/2 lemon (– juiced)
- 10 basil leaves
- 1 red onion (small)
- 1 red pepper (small pointed)
- 5 green olives (small)
- 1 tsp. olive oil
- 1/2 cup arugula
- salt (to taste)
- 1 cup cooked quinoa
- 1 lettuce (head)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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