Vegan Lettuce Wraps with Quinoa and Beans Recipe | Yummly

Vegan Lettuce Wraps With Quinoa And Beans

BEAUTY BITES
16Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup red kidney beans
  • 2 garlic cloves
  • 1 small tomato
  • 1 teaspoon olive oil
  • 10 basil leaves
  • 1 avocado
  • 1/2 lemon (– juiced)
  • 10 basil leaves
  • 1 red onion (small)
  • 1 red pepper (small pointed)
  • 5 green olives (small)
  • 1 teaspoon olive oil
  • 1/2 cup arugula
  • salt (to taste)
  • 1 cup cooked quinoa
  • 1 lettuce (head)
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    NutritionView More

    150Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A100%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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