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Ingredients
US|METRIC
10 SERVINGS
- 1 cup carrots (diced)
- 1 cup chopped mushrooms
- 1/4 cup diced shallot (or red onion)
- 2 garlic cloves (minced)
- 1 1/2 cups cooked lentils (separated, from about 1/2 cup dry)
- 2/3 cup gluten free breadcrumbs (using any of the Little Northern Bakehouse loafs – except cinnamon raisin 😉)
- 1/2 cup walnuts
- 1/2 cup cooked quinoa
- 1/2 cup rolled oats
- 3 Tbsp. nutritional yeast
- 1 Tbsp. flaxseed meal
- 1/2 cup tomato paste
- 2 Tbsp. gluten free tamari (low-sodium preferred)
- 1 Tbsp. maple syrup
- 1 tsp. hot sauce (optional)
- 2 tsp. oregano
- 2 tsp. italian seasoning
- 2 tsp. parsley
- 2 tsp. basil
- 2 tsp. thyme
- 1/2 tsp. fennel seeds (optional)
- salt
- pepper
- 2 Tbsp. tomato paste
- 2 tsp. apple cider vinegar
- 2 tsp. maple syrup
- 1/2 tsp. ground mustard
- 1/2 tsp. gluten free tamari
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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