Vegan Lentil Soup

HEY NUTRITION LADY
13Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (large, chopped)
  • 4 cloves garlic (minced)
  • 2 medium carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 2 cups beluga lentils (checked over for stones and rinsed well)
  • 28 ounces diced tomatoes (including juices)
  • 6 cups vegetable broth
  • 1 bunch lacinato kale (de-stemmed and sliced into ribbons)
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium93% DV2240mg
    Fat7% DV4.5g
    Protein55% DV28g
    Carbs26% DV78g
    Fiber136% DV34g
    Calories460Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2240mg93%
    Potassium1590mg45%
    Protein28g55%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber34g136%
    Sugars14g28%
    Vitamin A150%
    Vitamin C60%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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