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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils (dry, 190g)
- 2 Tbsp. rolled oats
- 2 Tbsp. ground flax
- 1 cup walnuts (roughly crushed, 100g)
- 1 large carrot (grated)
- 1 yellow onion (grated)
- 4 cloves garlic (crushed)
- 2 Tbsp. lemon juice
- 1 tsp. parsley
- 1/2 tsp. oregano
- 1/2 tsp. red chili flakes
- 1 Tbsp. Dijon mustard
- 1 pinch salt
- 2 Tbsp. tomato paste
- 1 tsp. coconut sugar
- 2 Tbsp. water
- 2 tsp. balsamic vinegar
- 2 parsnips (medium, cut into strips)
- 1 tsp. nigella seeds
- 1 pinch salt
- 1 bunch fresh parsley (roughly chopped)
- 2 cups baby spinach
- 1 cucumber (cut into thin slices)
- 2 tsp. Dijon mustard
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. water
- 1 tsp. maple syrup
- 1 clove minced garlic
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1290mg37% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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