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Ingredients
US|METRIC
4 SERVINGS
- green lentils
- 1/2 cup oats
- 1/3 cup walnuts
- 1/4 cup raisins
- 1/2 Tbsp. olive oil
- 3 Tbsp. bread crumbs
- 3 Tbsp. flax seeds
- 1 small onion
- 1 bell pepper (medium)
- 1 medium carrot
- 3 cloves garlic
- salt (To taste)
- 1 tsp. pepper
- 1 tsp. chili flakes
- 1/2 tsp. rosemary
- 1/2 tsp. oregano
- 2 Tbsp. ketchup
- 1 Tbsp. coconut sugar
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. soya sauce
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium410mg12% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A60% |
Vitamin C45% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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