Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Lentil Hamburger Helper
MONKEY AND ME KITCHEN ADVENTURES22Ingredients
45Minutes
680Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup raw cashews
- 1/2 cup yellow onion (finely chopped)
- 1 tsp. minced garlic
- 3/4 cup vegetable broth
- 3/4 cup water (or broth)
- 2 Tbsp. ketchup
- 2 Tbsp. yogurt (unsweetened plain plant)
- 1 cup milk (unsweetened plain plant)
- 1 tsp. distilled white vinegar
- 1 Tbsp. hot sauce
- 1/4 tsp. liquid smoke
- 1 Tbsp. low sodium tamari
- 1/4 cup nutritional yeast
- 14 oz. brown lentils (drained and rinsed, or 1 1/3 to 1 1/2 cups cooked *)
- 2 1/4 cups elbow macaroni (uncooked)
- 1 Tbsp. onion flakes (dried minced)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. sweet paprika
- 3 tsp. mustard powder (dried ground)
- 1/2 tsp. sea salt (+/- to taste *)
- 1 pinch black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium860mg36% |
| Potassium1380mg39% |
| Protein40g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber33g132% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes