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Ingredients
US|METRIC
4 SERVINGS
- 100 grams red lentils
- 75 grams couscous
- 300 mL water
- 1 onion
- 2 garlic cloves
- 1 tsp. tomato paste
- 1 tsp. ajvar (or red pepper paste)
- 1 tsp. red pepper (powder)
- 1 tsp. cumin
- salt
- pepper
- 1 Tbsp. chopped parsley
- 3 Tbsp. bread crumbs (or fine oats, as option)
- polenta (as option to coat)
- 1 Tbsp. oil (for frying)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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